Bay to McCafe

So today I smashed a 12KM run, smashed a massive Mc Donald's feast and enjoyed the end of a nice weekend on the Central Coast. I was mostly happy with my effort in the run, and archived my goals of under an hour and non stop running.

12KM is a hard slog and it's totally all mental, the first 4KM were murder, psychologically next to impossible however thanks to a great play list and some hotties along the way for inspiration, I made it. It's amazing how you mind has so much control over you whilst trying to archive something like a run of this nature.

It was great to finish in the lovely Central Coast Stadium and take in the rays of a beautiful Central Coast Sunday Morning/Early Afternoon.

Now it's time to face the fact it's Sunday night, a five day working week again and after last week's three days and time in Singapore it's hard to imagine five LONG cold days in the office.

Oh hell bring on the October Long Weekend, HURRY

Good Night Kids x