Can we start off with the trash please, I have to say forget Nat Bass, Mel B, Guy & Ronan for a bit it's the epic UK X Factor with Rylan Clark, OH BOY, this is for you Jess AKA La Bog:
Now to serious news next month I am kicking Sugar, yes a lot of people around me gave sugar free September a go and now it's my turn for 30 days of sugar free bliss with Sugar Free November. Forget Movember it's all about no sugar. With a co worker losing up to 7 KG's last month massive!
Yes it's going to be a challenge for me but hey I can do, 30 days no sugar, healthy month, yeah I've got it!
Until tomorrow, catch ya...
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